Pancakes de Maíz

Pancakes de Maíz are a delightful twist on traditional pancakes, featuring the earthy sweetness of corn and a hint of spices. Perfect for a vegetarian brunch, these pancakes are light, fluffy, and can be served with fresh toppings for a burst of flavor.

Ingredients

• Cornmeal - 100 grams
• All-purpose flour - 50 grams
• Baking powder - 1 teaspoon
• Sugar - 1 tablespoon
• Salt - 1/2 teaspoon
• Milk - 200 milliliters
• Egg - 1 large
• Vegetable oil - 2 tablespoons
• Fresh corn kernels - 100 grams
• Chopped cilantro - 2 tablespoons

Steps

1. In a large bowl, combine the cornmeal, all-purpose flour, baking powder, sugar, and salt.
2. In another bowl, whisk together the milk, egg, and vegetable oil until well combined.
3. Pour the wet ingredients into the dry ingredients and mix gently until just combined; do not overmix.
4. Fold in the fresh corn kernels and chopped cilantro until evenly distributed.
5. Heat a non-stick skillet over medium heat and lightly grease it with a bit of oil.
6. Pour 1/4 cup of the batter onto the skillet for each pancake, cooking until bubbles form on the surface and the edges look set, about 3-4 minutes.
7. Flip the pancakes and cook for an additional 2-3 minutes until golden brown.
8. Serve warm with your choice of toppings such as avocado, salsa, or a sprinkle of cheese.

Nutrition

• Calories: 290
• Protein: 8 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from cornmeal, promoting digestive health.
• Contains proteins and essential vitamins from eggs and milk.

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