Pancakes de Elote

Pancakes de Elote are a delightful Mexican breakfast dish made with fresh corn, creating a sweet and savory flavor profile. These pancakes are soft, fluffy, and perfect for a cozy morning meal, often served with a drizzle of honey or a sprinkle of cheese.

Ingredients

• Fresh corn kernels - 200 grams
• All-purpose flour - 100 grams
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Sugar - 2 tablespoons
• Milk - 150 ml
• Egg - 1 large
• Butter - 30 grams (melted) + extra for cooking
• Cilantro - 2 tablespoons (chopped, optional)
• Feta cheese or Cotija cheese - for serving (optional)

Steps

1. In a blender, combine the fresh corn kernels and milk, and blend until smooth.
2. In a large bowl, whisk together the flour, baking powder, salt, and sugar.
3. In another bowl, beat the egg and add the melted butter and the corn-milk mixture, mixing well.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. If desired, fold in chopped cilantro.
5. Heat a non-stick skillet over medium heat and add a small amount of butter.
6. Pour about 1/4 cup of batter onto the skillet for each pancake and cook for 2-3 minutes until bubbles form on the surface.
7. Flip the pancakes and cook for another 2-3 minutes until golden brown.
8. Repeat until all the batter is used, adding more butter as needed.
9. Serve warm, topped with crumbled feta or Cotija cheese and a drizzle of honey, if desired.

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 7 g
• Unsaturated Fat: 3 g
• Water: 0.15 L

Health Benefits

• Rich in fiber from corn, promoting digestive health.
• Provides essential nutrients such as vitamins A and C from fresh corn.

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