Palanquetas de Pepita

Palanquetas de Pepita are a delightful Mexican dessert made from toasted pumpkin seeds and sweetened with natural ingredients, delivering a crunchy and satisfying treat. This vegan-friendly snack is perfect for satisfying your sweet tooth while providing a boost of energy from the seeds.

Ingredients

• Pumpkin seeds (pepitas) - 100 grams
• Agave syrup - 4 tablespoons
• Brown sugar - 2 tablespoons
• Cinnamon powder - 1/2 teaspoon
• Vanilla extract - 1/2 teaspoon
• Salt - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F). Spread the pumpkin seeds on a baking sheet and toast them in the oven for about 10 minutes, or until they are golden and fragrant.
2. In a saucepan over low heat, combine the agave syrup, brown sugar, cinnamon, vanilla extract, and salt. Stir until the sugar is dissolved and the mixture is well combined.
3. Remove the toasted pumpkin seeds from the oven and add them to the saucepan, stirring until they are fully coated with the syrup mixture.
4. Pour the mixture onto a parchment-lined baking sheet, spreading it evenly. Use a spatula to press it down firmly.
5. Let it cool for about 10 minutes, then cut into squares or rectangles while still warm. Allow to cool completely before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 22 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats and protein from pumpkin seeds.
• Provides a good source of fiber, aiding digestion.

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