Palanquetas

Palanquetas are traditional Mexican treats made with toasted seeds and nuts bound together by a sweet syrup, creating a delightful crunchy texture. This vegetarian dessert is both simple to make and packed with flavor, perfect for a satisfying snack or dessert.

Ingredients

• Pumpkin seeds - 100 grams
• Sesame seeds - 50 grams
• Almonds - 50 grams
• Brown sugar - 75 grams
• Water - 60 ml
• Vanilla extract - 1 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Salt - a pinch

Steps

1. Preheat your oven to 180°C (350°F). Spread the pumpkin seeds, sesame seeds, and almonds on a baking sheet and toast them in the oven for about 10-12 minutes until golden and fragrant.
2. In a saucepan, combine the brown sugar, water, vanilla extract, cinnamon powder, and a pinch of salt. Heat over medium heat, stirring until the sugar dissolves and the mixture begins to bubble.
3. Once the syrup reaches a soft-ball stage (about 115°C or 240°F), remove it from heat. Quickly stir in the toasted seeds and nuts until they are well coated.
4. Line a baking dish or tray with parchment paper and pour the mixture into it. Use a spatula to spread it evenly and press it down firmly.
5. Let the palanquetas cool for about 15-20 minutes before cutting them into squares or bars. Allow them to cool completely before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.06 L

Health Benefits

• Rich in healthy fats and protein from nuts and seeds.
• Contains antioxidants and fiber that support digestive health.

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