Omelette de Nopales

Omelette de Nopales is a vibrant and nutritious Mexican breakfast dish that combines the unique flavor of nopales (cactus paddles) with fluffy eggs. This high-protein meal is perfect for starting your day with energy and a taste of authentic Mexican cuisine.

Ingredients

• Nopales - 200 grams, diced
• Eggs - 4 large
• Onion - 1 small, finely chopped
• Tomato - 1 medium, diced
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Queso fresco - 50 grams, crumbled (optional)

Steps

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the chopped onion and sauté for about 2-3 minutes until translucent.
3. Add the diced nopales to the skillet and cook for an additional 5-7 minutes until they are tender and their sliminess has reduced.
4. Stir in the diced tomato and cook for another 2 minutes until softened.
5. In a bowl, whisk the eggs with salt and black pepper until well combined.
6. Pour the egg mixture over the sautéed nopales and stir gently to combine.
7. Cook for about 3-5 minutes, or until the edges begin to set.
8. Using a spatula, carefully fold the omelette in half and cook for another 2-3 minutes until fully set.
9. Remove from heat and garnish with chopped cilantro and crumbled queso fresco if desired.
10. Serve warm with tortillas or as is.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants and vitamins from nopales, supporting overall health.

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