Nopalitos con Cebolla

Nopalitos con Cebolla is a vibrant vegan Mexican appetizer featuring tender cactus paddles sautéed with onions, offering a delightful combination of flavors and textures. This dish is not only nutritious but also a colorful addition to any meal or snack time.

Ingredients

• Nopales (cactus paddles) - 200 grams, cleaned and diced
• Onion - 1 medium, thinly sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. In a medium pot, bring water to a boil and add the diced nopalitos. Cook for about 5-7 minutes until tender. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced onion and sauté for about 3 minutes until translucent.
3. Add the minced garlic to the skillet and sauté for another minute until fragrant.
4. Stir in the cooked nopalitos, lime juice, salt, and pepper. Cook for an additional 5 minutes, stirring occasionally.
5. Remove from heat and stir in the chopped cilantro just before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Low in calories and fat, making it a healthy snack option.

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