Nopalito Salad

This vibrant Nopalito Salad features tender cactus paddles, fresh vegetables, and a zesty lime dressing, creating a refreshing dish that celebrates the flavors of Mexico. Perfectly suited for a Paleo diet, it’s both nutritious and satisfying, making it a great alternative to traditional pasta salads.

Ingredients

• Nopalitos (cactus paddles) - 200 grams, diced
• Cherry tomatoes - 150 grams, halved
• Red onion - 50 grams, finely chopped
• Avocado - 1 medium, diced
• Cilantro - 30 grams, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Jalapeño - 1 small, minced (optional)

Steps

1. Prepare the nopalitos by rinsing them under cold water, then boiling them in a pot of water with a pinch of salt for about 10-15 minutes until tender. Drain and let cool.
2. In a large mixing bowl, combine the cooked nopalitos, cherry tomatoes, red onion, avocado, and cilantro.
3. In a small bowl, whisk together the lime juice, olive oil, salt, black pepper, and minced jalapeño (if using).
4. Pour the dressing over the salad and gently toss to combine all the ingredients evenly.
5. Serve immediately, or let it chill in the refrigerator for 15 minutes to enhance the flavors.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants that support overall wellness.

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