Nopales Pizza

Nopales Pizza is a vibrant and flavorful vegan dish that combines the unique taste of cactus paddles with classic pizza elements. This delightful recipe is perfect for those seeking a healthy twist on a beloved favorite, showcasing the essence of Mexican cuisine.

Ingredients

• Pizza dough - 200 grams
• Nopales (cactus paddles) - 150 grams, diced
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Red onion - 1 small, thinly sliced
• Tomato sauce - 100 grams
• Vegan mozzarella cheese - 100 grams
• Fresh cilantro - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red chili flakes - 1/2 teaspoon (optional)
• Lime - 1, juiced

Steps

1. Preheat your oven to 220°C (428°F).
2. In a skillet, heat the olive oil over medium heat and sauté the minced garlic and sliced red onion until translucent, about 3-4 minutes.
3. Add the diced nopales to the skillet and cook for another 5-7 minutes until they soften and release their moisture. Season with salt, black pepper, and red chili flakes if using.
4. Roll out the pizza dough on a floured surface to your desired thickness and shape.
5. Spread the tomato sauce evenly over the rolled-out dough.
6. Sprinkle the sautéed nopales and onion mixture over the sauce.
7. Top with vegan mozzarella cheese and a sprinkle of fresh cilantro.
8. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is melted.
9. Remove from the oven, drizzle with fresh lime juice, slice, and serve hot.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in antioxidants, which can help reduce inflammation.

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