Nopales con Queso

Nopales con Queso is a vibrant and flavorful Mexican side dish featuring tender cactus paddles sautéed with onions and melted cheese. This dish is not only delicious but also brings a unique texture and taste to any meal.

Ingredients

• Nopal cactus paddles - 200 grams
• Olive oil - 1 tablespoon
• Onion - 1 small, thinly sliced
• Garlic - 1 clove, minced
• Queso fresco - 100 grams, crumbled
• Salt - to taste
• Pepper - to taste
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the nopal cactus paddles under cold water and pat them dry. Remove any spines with a knife.
2. Cut the cactus paddles into strips or cubes, depending on your preference.
3. In a skillet, heat the olive oil over medium heat. Add the sliced onion and sauté until translucent, about 3-4 minutes.
4. Add the minced garlic and cactus paddles to the skillet, stirring frequently. Cook for about 5-7 minutes, or until the nopales are tender and slightly translucent.
5. Sprinkle the crumbled queso fresco over the cooked nopales and cover the skillet. Let it cook for an additional 2-3 minutes, until the cheese is melted.
6. Season with salt and pepper to taste. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 160
• Protein: 6 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Contains antioxidants and vitamins, promoting overall health.

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