Nopales a la Mexicana

Nopales a la Mexicana is a vibrant dish that highlights the unique flavor and texture of cactus paddles, sautéed with fresh tomatoes, onions, and spices. This keto-friendly snack is both nutritious and delicious, perfect for a quick bite or a side dish.

Ingredients

• Nopales (cactus paddles) - 200 grams, cleaned and diced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Tomato - 1 medium, diced
• Jalapeño - 1 small, diced (optional)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced

Steps

1. In a skillet over medium heat, add the olive oil and sauté the diced onion for about 2-3 minutes until it becomes translucent.
2. Add the minced garlic and jalapeño (if using) to the skillet and sauté for another minute until fragrant.
3. Stir in the diced nopales and cook for about 5-7 minutes until they are tender and slightly reduced in size.
4. Add the diced tomato, salt, and black pepper to the skillet, mixing everything well. Cook for an additional 3-4 minutes until the tomatoes soften.
5. Remove from heat and stir in the chopped cilantro and lime juice. Serve warm.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, aiding digestion and promoting gut health.
• Low in calories, making it an excellent option for weight management.

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