Nieves de Garrafa

Nieves de Garrafa is a refreshing Mexican dessert made with natural fruit flavors and minimal ingredients, offering a delightful taste of summer. This healthy treat provides a guilt-free way to enjoy a frozen dessert while staying hydrated.

Ingredients

• Fresh fruit (like mango or watermelon) - 300 grams
• Agave syrup - 2 tablespoons
• Coconut water - 250 milliliters
• Lime juice - 1 tablespoon
• Pinch of salt - 1/8 teaspoon

Steps

1. Choose your favorite fruit and chop it into small pieces.
2. In a blender, combine the chopped fruit, agave syrup, coconut water, lime juice, and a pinch of salt.
3. Blend until smooth and well combined.
4. Pour the mixture into a shallow container and place it in the freezer.
5. Every 30 minutes, take a fork and scrape the mixture to create a fluffy texture, continuing until fully frozen (about 2-3 hours).
6. Once completely frozen, scoop into bowls and serve immediately.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 20 g
• Sodium: 40 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruit.
• Low in calories and sugar compared to traditional ice cream.

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