Nachos con Frijoles

Nachos con Frijoles is a delightful Mexican appetizer featuring crispy tortilla chips topped with savory black beans, melted cheese, and fresh garnishes. This dish is not only flavorful but also offers a satisfying crunch and a burst of colors.

Ingredients

• Tortilla chips - 150 grams
• Black beans (canned, drained and rinsed) - 200 grams
• Shredded cheddar cheese - 100 grams
• Sour cream (or Halal yogurt) - 50 grams
• Jalapeños (sliced) - 30 grams
• Diced tomatoes - 50 grams
• Chopped fresh cilantro - 2 tablespoons
• Olive oil - 1 tablespoon
• Lime juice - 1 tablespoon
• Salt - to taste
• Ground cumin - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat and add the drained black beans, salt, and ground cumin, cooking for about 5 minutes until heated through.
3. On a baking sheet, spread the tortilla chips evenly and top with the warm black bean mixture, followed by the shredded cheddar cheese.
4. Bake in the preheated oven for 10 minutes or until the cheese is melted and bubbly.
5. Remove from the oven and top with diced tomatoes, sliced jalapeños, sour cream, and chopped cilantro.
6. Drizzle with lime juice before serving. Enjoy your Nachos con Frijoles!

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in fiber from black beans, which aids digestion.
• Contains healthy fats from olive oil and cheese, promoting heart health.

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