Mushroom Nopal Pasta

Mushroom Nopal Pasta is a vibrant and nutritious dish that beautifully combines the earthy flavors of mushrooms with the unique texture of nopal, creating a satisfying meal that's both Paleo-friendly and inherently Mexican. This dish is perfect for those seeking a healthy, gluten-free alternative to traditional pasta, bursting with flavor and wholesome ingredients.

Ingredients

• Nopal cactus - 200 grams, diced
• Mushrooms (cremini or button) - 150 grams, sliced
• Zucchini - 1 medium, spiralized (or julienned)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Tomato - 1 medium, diced
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional for heat)

Steps

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
2. Add the minced garlic and sliced mushrooms to the skillet. Cook for another 5-7 minutes until the mushrooms are tender and browned.
3. Stir in the diced nopal and cook for an additional 5 minutes until softened, stirring occasionally.
4. Add the diced tomato, lime juice, salt, black pepper, and red pepper flakes (if using) to the skillet. Mix well and simmer for 3 minutes.
5. Fold in the spiralized zucchini and cook for another 2-3 minutes until just tender, ensuring not to overcook the zucchini.
6. Remove from heat, adjust seasoning if necessary, and stir in the chopped cilantro before serving.

Nutrition

• Calories: 230
• Protein: 6 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• High in dietary fiber which aids digestion.
• Low in calories but rich in vitamins and minerals.

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