Mushroom Cauliflower Rice

Mushroom Cauliflower Rice is a vibrant, low-carb Mexican-inspired dish that combines the earthy flavors of mushrooms with the lightness of cauliflower rice, creating a satisfying and healthy alternative to traditional rice. This dish is packed with nutrients and perfect for those looking to enjoy a hearty meal without the carbs.

Ingredients

• Cauliflower - 300 grams
• Mushrooms (cremini or button) - 200 grams, chopped
• Red bell pepper - 1 medium, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Begin by washing and chopping the cauliflower into florets. Place the florets in a food processor and pulse until they resemble rice grains. Set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, cooking for about 5 minutes until softened.
3. Add the minced garlic and chopped mushrooms to the skillet, cooking for an additional 5-7 minutes until the mushrooms are tender and have released their moisture.
4. Stir in the cauliflower rice, cumin, paprika, salt, and black pepper. Cook for about 10-12 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
5. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber, which aids digestion and promotes a feeling of fullness.

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