Mousse de Chocolate

Mousse de Chocolate is a rich and velvety low-carb Mexican dessert that offers a delightful balance of chocolatey indulgence and lightness. This easy-to-make treat is perfect for satisfying your sweet cravings without the guilt.

Ingredients

• Dark chocolate (85% cocoa) - 100 grams
• Heavy cream - 200 ml
• Eggs - 2 large, separated
• Erythritol - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Pinch of salt - 1

Steps

1. Melt the dark chocolate in a heatproof bowl over a pot of simmering water, stirring until smooth. Remove from heat and let it cool slightly.
2. In a mixing bowl, whip the heavy cream until soft peaks form. Set aside.
3. In another bowl, beat the egg whites with a pinch of salt until stiff peaks form.
4. In a separate bowl, whisk the egg yolks, erythritol, and vanilla extract until creamy.
5. Gently fold the melted chocolate into the egg yolk mixture until well combined.
6. Carefully fold in the whipped cream until no white streaks remain.
7. Finally, fold in the beaten egg whites gently to maintain the airy texture.
8. Divide the mousse into two serving glasses and refrigerate for at least 2 hours before serving.

Nutrition

• Calories: 315
• Protein: 6 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 180 mg
• Total Fat: 28 g
• Saturated Fat: 17 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from dark chocolate, which may help improve heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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