Mousse de Aguacate

Mousse de Aguacate is a creamy and refreshing low-carb Mexican dessert that combines the rich flavor of ripe avocados with a hint of lime and sweetness from natural sweeteners. This delightful treat is not only indulgent but also nutritious, making it a perfect guilt-free dessert.

Ingredients

• Ripe avocados - 2 (about 300g)
• Lime juice - 2 tablespoons
• Coconut milk - 100ml
• Erythritol or stevia - 2 tablespoons (to taste)
• Vanilla extract - 1 teaspoon
• Pinch of salt - 1

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a blender.
2. Add the lime juice, coconut milk, erythritol (or stevia), vanilla extract, and a pinch of salt to the blender.
3. Blend the mixture on high speed until smooth and creamy, scraping down the sides as needed.
4. Taste the mousse and adjust the sweetness if necessary by adding more erythritol or stevia.
5. Once smooth, transfer the mousse into serving dishes or glasses.
6. Chill in the refrigerator for at least 30 minutes before serving to enhance the flavors.
7. Garnish with lime zest or a few slices of avocado if desired, and serve cold.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 12 g
• Fiber: 9 g
• Sugar: 1 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 9 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from avocados that support heart health.
• High in fiber, which aids in digestion and promotes a feeling of fullness.

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