Molletes con Frijoles

Molletes con Frijoles is a delightful Mexican breakfast dish featuring toasted bolillo bread topped with refried beans and melted cheese, bringing together comforting flavors and textures. This kosher twist is perfect for a satisfying morning meal.

Ingredients

• Bolillo rolls - 2
• Canned black beans (drained and rinsed) - 1 cup (240 ml)
• Olive oil - 1 tablespoon (15 ml)
• Garlic (minced) - 1 clove
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Pepper - to taste
• Shredded kosher cheese (such as mozzarella or cheddar) - 1 cup (100 g)
• Fresh cilantro (chopped) - 2 tablespoons
• Avocado (sliced) - 1 small (for serving)
• Salsa (optional) - for serving

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small saucepan, heat olive oil over medium heat, then add minced garlic and sauté for about 1 minute until fragrant.
3. Add the drained black beans, cumin, salt, and pepper to the saucepan. Cook for 5-7 minutes, mashing the beans slightly with a fork until warmed through and creamy.
4. While the beans are cooking, cut the bolillo rolls in half lengthwise and place them on a baking sheet, cut side up.
5. Evenly distribute the refried bean mixture over the cut sides of the bolillo rolls.
6. Sprinkle the shredded kosher cheese on top of the beans.
7. Bake in the preheated oven for about 10 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and garnish with chopped cilantro and serve with sliced avocado and salsa if desired.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in fiber from black beans, promoting digestive health.
• Rich in protein from cheese and beans, aiding in muscle repair and growth.

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