Molletes

Molletes are a traditional Mexican breakfast dish featuring crispy bolillo bread topped with refried beans, melted cheese, and a sprinkle of pico de gallo. This delightful dish is not only satisfying but also packed with flavors that will brighten your morning.

Ingredients

• Bolillo bread - 2
• Refried black beans - 1 cup
• Shredded cheese (Oaxacan or mozzarella) - 1 cup
• Pico de gallo - 1/2 cup
• Avocado - 1 small, sliced
• Olive oil - 1 tablespoon
• Salt - to taste
• Ground black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the bolillo bread in half lengthwise and place them on a baking sheet.
3. Spread the refried black beans evenly over each half of the bolillo bread.
4. Sprinkle the shredded cheese generously on top of the beans.
5. Drizzle a little olive oil over the cheese and season with salt and pepper.
6. Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
7. Remove from the oven and top with pico de gallo and avocado slices.
8. Garnish with fresh cilantro and serve immediately.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein from beans, supporting muscle health.

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