Mole Verde con Pollo

Mole Verde con Pollo is a vibrant and flavorful Mexican dish featuring tender chicken simmered in a rich green mole sauce made from fresh herbs and seeds. This low-carb version offers a delightful blend of spices and nutrients, making it a perfect lunch option for those watching their carbohydrate intake.

Ingredients

• Chicken breast - 300 grams
• Fresh cilantro - 30 grams
• Fresh parsley - 30 grams
• Pumpkin seeds - 50 grams
• Tomatillos - 200 grams
• Jalapeño - 1 medium
• Garlic - 2 cloves
• Onion - 1 small
• Chicken broth - 200 ml
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. 1. In a blender, combine the tomatillos, cilantro, parsley, jalapeño, garlic, and a pinch of salt. Blend until smooth and set aside.
2. 2. In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. 3. Add the chicken breast to the skillet and sear until golden brown on both sides, about 5-7 minutes per side.
4. 4. Pour the blended mole verde sauce over the chicken, add the chicken broth, and bring to a simmer.
5. 5. Cover and cook on low heat for about 20-25 minutes, or until the chicken is cooked through and tender.
6. 6. Season with additional salt and black pepper to taste before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 95 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in antioxidants from tomatillos and herbs, promoting overall health.

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