Mole Verde con Pavo

Mole Verde con Pavo is a vibrant and nutritious Mexican dish that combines tender turkey with a rich green mole sauce made from fresh herbs and seeds. This high-protein meal is perfect for a healthy dinner, bursting with flavor and color.

Ingredients

• Turkey breast - 300 grams, diced
• Olive oil - 2 tablespoons
• White onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Cilantro - 1 cup, packed
• Parsley - 1 cup, packed
• Pumpkin seeds - 50 grams
• Green chili peppers - 2, chopped
• Vegetable broth - 250 ml
• Lime juice - 2 tablespoons
• Salt - 1 teaspoon
• Pepper - 1/2 teaspoon

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.
2. Add the diced turkey breast to the skillet, cooking until browned and cooked through, approximately 10 minutes. Season with salt and pepper.
3. In a blender, combine the cilantro, parsley, pumpkin seeds, green chili peppers, and lime juice. Blend until smooth, adding vegetable broth as needed to reach a sauce-like consistency.
4. Pour the green mole sauce over the cooked turkey in the skillet. Stir well and simmer for an additional 10 minutes, allowing the flavors to meld.
5. Serve hot, garnished with additional cilantro and lime wedges if desired.

Nutrition

• Calories: 450
• Protein: 50 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in antioxidants from herbs and seeds, promoting overall health.

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