Mole de Pollo

Mole de Pollo is a rich and flavorful Mexican chicken dish featuring a low-carb mole sauce that boasts a blend of spices, nuts, and chocolate. This hearty brunch option is both satisfying and nourishing, perfect for a delightful morning meal.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Tomato - 1 medium, chopped
• Almonds - 30 grams, toasted
• Peanut butter - 1 tablespoon
• Cocoa powder - 2 tablespoons
• Chicken broth - 250 ml
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Oregano - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
2. Add the chopped tomato and cook for another 5 minutes until softened.
3. In a blender, combine the toasted almonds, peanut butter, cocoa powder, chicken broth, cumin, cinnamon, oregano, chili powder, salt, and black pepper. Blend until smooth.
4. Add the chicken thighs to the skillet, browning them on both sides for about 5 minutes.
5. Pour the mole sauce over the chicken in the skillet. Reduce heat to low, cover, and let simmer for 25 minutes, or until the chicken is cooked through and tender.
6. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 500
• Protein: 35 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in healthy fats from olive oil and almonds, promoting heart health.

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