Mole de Olla Vegetariano

Mole de Olla Vegetariano is a hearty and flavorful Mexican vegetable stew, combining seasonal vegetables and aromatic spices for a comforting dish. This vegetarian version captures the essence of traditional mole, making it a wholesome side that pairs well with rice or tortillas.

Ingredients

• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Corn - 1 cup, fresh or frozen
• Green beans - 100 grams, trimmed and cut into 2 cm pieces
• Potato - 1 medium, peeled and diced
• Tomato - 1 medium, chopped
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Epazote leaves - 2 sprigs (or dried, 1 teaspoon)
• Salt - to taste
• Black pepper - to taste
• Lime - 1, for serving

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
2. Add the diced potato and carrot to the pot, cooking for about 5 minutes, stirring occasionally.
3. Stir in the chopped tomato, zucchini, corn, and green beans, cooking for another 5 minutes.
4. Pour in the vegetable broth and add the epazote leaves. Season with salt and black pepper to taste.
5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes until the vegetables are tender.
6. Adjust seasoning if needed and serve hot, garnished with fresh lime juice.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 32 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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