Mole de Frijoles

Mole de Frijoles is a rich and flavorful vegetarian BBQ dish that combines the earthiness of black beans with a complex mole sauce, creating a delightful balance of sweetness and spice. Perfect for grilling, this dish offers a unique twist on traditional Mexican flavors, making it an excellent choice for any barbecue enthusiast.

Ingredients

• Black beans - 200 grams, cooked and drained
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Tomato - 1 medium, diced
• Chipotle pepper in adobo - 1, chopped
• Cocoa powder - 1 tablespoon
• Mexican oregano - 1 teaspoon
• Cumin - 1/2 teaspoon
• Vegetable broth - 150 ml
• Salt - to taste
• Pepper - to taste
• Corn tortillas - 4
• Fresh cilantro - for garnish
• Lime wedges - for serving

Steps

1. In a skillet, heat olive oil over medium heat. Add minced garlic and chopped onion, sautéing until the onion is translucent.
2. Stir in the diced tomato, chipotle pepper, cocoa powder, oregano, cumin, salt, and pepper. Cook for 5 minutes until the mixture is fragrant.
3. Add the cooked black beans and vegetable broth. Simmer for 10 minutes, allowing the flavors to meld and the sauce to thicken.
4. While the mole is simmering, preheat a grill or grill pan over medium heat. Warm the corn tortillas for about 1 minute on each side until soft and pliable.
5. To serve, spoon the mole de frijoles onto the warm tortillas and garnish with fresh cilantro. Serve with lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants and vitamins from beans and tomatoes.

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