Mole Chicken Burger

The Mole Chicken Burger features a juicy chicken patty infused with traditional mole sauce, topped with fresh avocado and tangy pickled red onions. This unique twist on a classic burger is both flavorful and healthy, perfect for a delicious meal.

Ingredients

• Ground chicken - 300 grams
• Mole sauce - 100 grams
• Whole wheat burger buns - 2
• Avocado - 1 medium, sliced
• Red onion - 1 small, thinly sliced
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. In a bowl, mix the ground chicken, mole sauce, salt, and black pepper until well combined.
2. Form the mixture into 2 equal patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side or until fully cooked and browned.
4. While the chicken is cooking, prepare the pickled red onions by tossing the thinly sliced red onion with lime juice and letting it sit for about 10 minutes.
5. Once the chicken patties are cooked, toast the whole wheat burger buns in the skillet for 1-2 minutes until lightly browned.
6. Assemble the burgers by placing a chicken patty on each bun, topping it with sliced avocado, pickled red onions, and chopped cilantro.
7. Serve immediately and enjoy your healthy Mole Chicken Burger!

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 85 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Contains healthy fats from avocado that are beneficial for heart health.

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