Migas con Huevo

Migas con Huevo is a traditional Mexican breakfast dish that combines crispy, sautéed tortilla pieces with fluffy scrambled eggs, delivering a satisfying and flavorful start to your day. This low-carb version substitutes tortillas with zucchini, making it a nutritious option without sacrificing taste.

Ingredients

• Zucchini - 200 grams
• Eggs - 4 large
• Olive oil - 2 tablespoons
• Red bell pepper - 50 grams, diced
• Onion - 30 grams, diced
• Garlic - 1 clove, minced
• Cilantro - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1/2 medium, sliced

Steps

1. Wash and dice the zucchini into small pieces, about 1 cm in size.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, and sauté for 3-4 minutes until softened.
3. Add the minced garlic and zucchini to the skillet, seasoning with salt and black pepper. Cook for another 5-6 minutes, stirring occasionally, until the zucchini is tender and slightly golden.
4. In a bowl, whisk the eggs until well combined. Pour the eggs into the skillet with the vegetables and gently stir to combine.
5. Cook the egg mixture for 3-4 minutes, stirring occasionally until the eggs are fully cooked but still moist.
6. Remove from heat and stir in the chopped cilantro.
7. Serve the migas con huevo hot, garnished with sliced avocado on the side.

Nutrition

• Calories: 290
• Protein: 18 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein from the eggs, promoting muscle health.

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