Mexican Cauliflower Rice

Mexican Cauliflower Rice is a flavorful, low-carb alternative to traditional rice, infused with vibrant spices and fresh ingredients. This dish offers a delightful blend of textures and tastes, making it a perfect side for your favorite Mexican meals.

Ingredients

• Cauliflower - 1 medium head (about 600g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1/2, diced
• Onion - 1/2, diced
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon

Steps

1. Remove the leaves and stem from the cauliflower and cut it into florets.
2. In a food processor, pulse the cauliflower florets until they resemble rice grains. Set aside.
3. Heat the olive oil in a large skillet over medium heat.
4. Add the diced onion and red bell pepper to the skillet, sautéing for about 3-4 minutes until softened.
5. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
6. Add the riced cauliflower to the skillet along with cumin, chili powder, salt, and black pepper. Mix well.
7. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
8. Remove from heat and mix in the chopped green onions, cilantro, and lime juice.
9. Serve warm as a side dish or base for your favorite Mexican entrees.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it a great option for low-carb diets.
• Rich in vitamins and minerals, particularly vitamin C and antioxidants.

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