Menudo Vegetariano

Menudo Vegetariano is a vibrant and hearty vegetarian version of the traditional Mexican dish, featuring a rich broth infused with spices and loaded with vegetables. This dish is perfect for a leisurely brunch, offering a comforting and flavorful experience.

Ingredients

• Olive oil - 2 tablespoons
• Onion, diced - 1 medium
• Garlic, minced - 3 cloves
• Carrots, diced - 1 medium
• Celery, diced - 1 stalk
• Red bell pepper, diced - 1 medium
• Zucchini, diced - 1 medium
• Mushrooms, sliced - 150 grams
• Vegetable broth - 1 liter
• Canned hominy, rinsed and drained - 400 grams
• Dried oregano - 1 teaspoon
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lime, cut into wedges - 1

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and garlic, sautéing until translucent, about 3-4 minutes.
3. Stir in the diced carrots, celery, and red bell pepper, cooking until softened, about 5-7 minutes.
4. Add the zucchini and mushrooms, cooking for another 5 minutes until they begin to soften.
5. Pour in the vegetable broth and bring to a boil.
6. Add the rinsed hominy, oregano, cumin, chili powder, salt, and black pepper.
7. Reduce the heat to low and let simmer for 15-20 minutes, allowing the flavors to meld.
8. Serve hot with lime wedges on the side for squeezing.

Nutrition

• Calories: 310
• Protein: 10 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals from a variety of vegetables.

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