Mariscos en Salsa Verde

Mariscos en Salsa Verde is a vibrant Mexican seafood dish featuring a medley of fresh seafood simmered in a tangy green sauce made from tomatillos and fresh herbs. This dish is not only bursting with flavor but also showcases the coastal culinary traditions of Mexico.

Ingredients

• Shrimp - 200 grams, peeled and deveined
• Calamari - 100 grams, sliced into rings
• Mussels - 200 grams, cleaned and debearded
• Tomatillos - 4 medium, husked and quartered
• Fresh cilantro - 1/4 cup, chopped
• Jalapeño - 1, seeded and chopped
• Garlic - 2 cloves, minced
• Onion - 1/2 medium, chopped
• Olive oil - 2 tablespoons
• Vegetable broth - 1 cup
• Lime - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. In a blender, combine tomatillos, cilantro, jalapeño, and lime juice. Blend until smooth and set aside.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until onion is translucent, about 3-4 minutes.
3. Pour the tomatillo mixture into the skillet and cook for 5 minutes, stirring occasionally.
4. Add vegetable broth to the skillet and bring to a simmer.
5. Add the shrimp, calamari, and mussels to the skillet. Cover and cook for about 5-7 minutes, or until the mussels open and the shrimp are cooked through.
6. Season with salt and black pepper to taste. Serve hot with rice or tortillas.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 170 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Rich in omega-3 fatty acids which are beneficial for heart health.
• Contains antioxidants from tomatillos and cilantro, supporting overall health.

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