Mariscos en Salsa Roja

Mariscos en Salsa Roja is a vibrant and flavorful dish that showcases a medley of seafood simmered in a rich tomato sauce infused with spices. This Paleo-friendly recipe offers a wholesome and satisfying dining experience perfect for seafood lovers.

Ingredients

• Shrimp - 200 grams
• Scallops - 200 grams
• Mussels - 200 grams
• Extra virgin olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, chopped
• Tomatoes - 400 grams, diced (canned or fresh)
• Chipotle pepper in adobo sauce - 1, minced
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Salt - to taste
• Black pepper - to taste
• Avocado - 1, for garnish

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4. Add the diced tomatoes and chipotle pepper to the skillet, stirring well to combine.
5. Let the mixture simmer for about 10 minutes, allowing the flavors to meld and the sauce to thicken.
6. Season the sauce with salt and black pepper to taste.
7. Add the shrimp, scallops, and mussels to the skillet, stirring gently to coat them in the sauce.
8. Cover the skillet and cook for 5-7 minutes, or until the seafood is cooked through and the mussels have opened.
9. Remove from heat and stir in the lime juice and chopped cilantro.
10. Serve hot, garnished with sliced avocado.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which are beneficial for heart health.
• High in protein, supporting muscle repair and growth.

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