Mariscos en Salsa de Coco

Mariscos en Salsa de Coco is a vibrant Mexican seafood dish featuring a rich coconut sauce that beautifully complements the freshness of the seafood. Perfectly balanced with spices and served warm, this dish transports you to the coastal shores of Mexico with every bite.

Ingredients

• Shrimp - 200 grams
• Mussels - 150 grams
• Octopus, cooked and chopped - 100 grams
• Coconut milk - 200 ml
• Garlic, minced - 2 cloves
• Onion, finely chopped - 1 small
• Red bell pepper, diced - 1 medium
• Cilantro, chopped - 2 tablespoons
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin powder - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Avocado, sliced - for garnish

Steps

1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until the onion is translucent.
2. Add the red bell pepper, cumin, and chili powder, cooking for an additional 3-4 minutes until the peppers soften.
3. Pour in the coconut milk, stirring to combine, and bring to a gentle simmer.
4. Add the shrimp, mussels, and chopped octopus to the skillet, cooking for about 5-7 minutes or until the shrimp turn pink and the mussels open up.
5. Season the dish with lime juice, salt, and black pepper to taste.
6. Remove from heat and stir in the chopped cilantro.
7. Serve warm, garnished with avocado slices and additional cilantro if desired.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 14 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, promoting heart health.
• Coconut milk offers healthy fats and may aid in digestion.

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