Mango Jalapeño Burger

The Mango Jalapeño Burger is a vibrant and flavorful dish that combines the sweetness of ripe mango with the heat of fresh jalapeños, creating a delightful twist on the classic burger. Topped with creamy avocado and fresh cilantro, this healthy Mexican-inspired burger is sure to impress.

Ingredients

• Ground turkey - 250 grams
• Fresh mango, diced - 100 grams
• Jalapeño, finely chopped - 1 medium
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado, sliced - 1/2 medium
• Cilantro, chopped - 2 tablespoons
• Whole wheat burger buns - 2
• Lettuce leaves - 2 large

Steps

1. In a mixing bowl, combine the ground turkey, diced mango, chopped jalapeño, garlic powder, cumin, salt, and black pepper. Mix until well combined.
2. Shape the mixture into two burger patties.
3. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or a small amount of oil.
4. Cook the burger patties for about 5-7 minutes on each side or until fully cooked and internal temperature reaches 75°C.
5. While the burgers are cooking, slice the avocado and prepare the lettuce leaves.
6. Once cooked, assemble the burgers by placing each patty on a whole wheat bun, topping with sliced avocado, chopped cilantro, and a lettuce leaf.
7. Serve immediately with a side of fresh salsa or a light salad.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in protein from the turkey, supporting muscle health.
• Mango provides vitamin C and antioxidants, boosting the immune system.

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