Mango Avocado Salad

This vibrant Mango Avocado Salad combines the creamy richness of avocado with the sweet juiciness of mango, creating a refreshing dish perfect for a low-carb meal. Topped with a zesty lime dressing, it's a delightful way to enjoy the flavors of Mexico.

Ingredients

• Ripe mango - 1 medium, diced
• Avocado - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Red onion - 1/4 medium, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Begin by preparing all your ingredients: dice the mango and avocado, halve the cherry tomatoes, finely chop the red onion, and chop the fresh cilantro.
2. In a large bowl, combine the diced mango, avocado, cherry tomatoes, red onion, and cilantro.
3. In a separate small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado.
5. Serve immediately, garnished with extra cilantro if desired.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 21 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.4 L

Health Benefits

• High in healthy fats from avocado, which support heart health.
• Rich in vitamins A and C from mango and tomatoes, boosting the immune system.

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