Lentil Chipotle Burger

The Lentil Chipotle Burger is a deliciously smoky and hearty vegetarian burger that combines the earthy flavors of lentils with a spicy chipotle kick. It's a nutritious and satisfying meal perfect for a healthy lifestyle.

Ingredients

• cooked lentils - 200 grams
• fresh cilantro - 30 grams, chopped
• chipotle in adobo sauce - 1 tablespoon, minced
• garlic - 1 clove, minced
• onion - 1 small, finely chopped
• cumin powder - 1 teaspoon
• smoked paprika - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• whole wheat breadcrumbs - 60 grams
• olive oil - 1 tablespoon
• avocado - 1 medium, sliced
• whole grain burger buns - 2
• lettuce leaves - 2
• tomato - 1 medium, sliced

Steps

1. In a bowl, combine cooked lentils, chopped cilantro, minced chipotle, minced garlic, chopped onion, cumin, smoked paprika, salt, and black pepper.
2. Mash the mixture with a fork until combined but still slightly chunky.
3. Stir in the whole wheat breadcrumbs until the mixture holds together. If too wet, add more breadcrumbs.
4. Form the mixture into two burger patties.
5. Heat olive oil in a skillet over medium heat. Cook the patties for 5-6 minutes on each side until golden brown and heated through.
6. Toast the whole grain burger buns lightly on the skillet for 1-2 minutes.
7. Assemble the burgers by placing a lettuce leaf, a lentil patty, slices of tomato, and avocado on each bun.
8. Serve immediately with your favorite salsa or dipping sauce.

Nutrition

• Calories: 380
• Protein: 18 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from lentils.
• High in fiber, promoting digestive health.
• Contains healthy fats from avocado, supporting heart health.

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