Keto Tarta de Nuez

Keto Tarta de Nuez is a delightful Mexican dessert that offers a rich, nutty flavor while being low in carbohydrates. This easy-to-make tart is perfect for satisfying your sweet tooth without compromising your ketogenic lifestyle.

Ingredients

• Almond flour - 100 grams
• Butter - 50 grams, melted
• Erythritol - 50 grams
• Egg - 1 large
• Vanilla extract - 1 teaspoon
• Salt - 1/4 teaspoon
• Walnuts - 100 grams, chopped
• Heavy cream - 120 ml
• Unsweetened cocoa powder - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine almond flour, melted butter, erythritol, egg, vanilla extract, and salt. Mix until a dough forms.
3. Press the dough into the bottom and sides of a small tart pan (approximately 20 cm).
4. In another bowl, mix the chopped walnuts, heavy cream, and cocoa powder until well combined.
5. Pour the walnut mixture into the tart crust and spread evenly.
6. Bake in the preheated oven for 20-25 minutes, or until the filling is set and the crust is lightly golden.
7. Remove from the oven and let cool for 10 minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 120 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from walnuts and butter, promoting satiety and energy.

Tags