Keto Tamal de Elote

Keto Tamal de Elote is a low-carb twist on the traditional Mexican tamale, featuring a delightful blend of corn flavor without the high carbs. This dish is perfect for those on a ketogenic diet who crave comfort food with a healthy spin.

Ingredients

• Almond flour - 1 cup
• Corn extract - 1/2 cup
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Eggs - 2 large
• Unsweetened almond milk - 1/4 cup
• Butter - 2 tablespoons, melted
• Chopped cilantro - 2 tablespoons
• Cheddar cheese - 1/2 cup, shredded
• Chili powder - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine almond flour, baking powder, salt, and chili powder.
3. In another bowl, whisk together the eggs, corn extract, almond milk, and melted butter.
4. Pour the wet ingredients into the dry ingredients and mix until well combined.
5. Fold in the chopped cilantro and shredded cheddar cheese.
6. Spoon the mixture into tamale-style wrappers or small ramekins, leaving some space for expansion.
7. Place the tamales or ramekins in a baking dish and fill the dish with water until it reaches halfway up the sides of the tamales.
8. Cover the dish tightly with aluminum foil and bake for 45 minutes or until set.
9. Let cool slightly before removing and serving warm.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 420 mg
• Cholesterol: 200 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Low in carbs, making it suitable for ketogenic diets.
• High in healthy fats from almond flour and butter, promoting satiety.

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