Keto Tacos de Lechuga

Keto Tacos de Lechuga offer a refreshing twist on traditional tacos, using crisp lettuce leaves as a low-carb shell filled with flavorful seasoned meat and toppings. This dish is not only delicious but also fits perfectly into a ketogenic lifestyle.

Ingredients

• Ground beef - 250 grams
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Iceberg lettuce leaves - 4 large leaves
• Shredded cheese (cheddar or Mexican blend) - 50 grams
• Sour cream - 2 tablespoons
• Diced tomatoes - 50 grams
• Chopped cilantro - 2 tablespoons

Steps

1. Heat olive oil in a skillet over medium heat.
2. Add ground beef to the skillet and cook until browned, about 5-7 minutes.
3. Sprinkle garlic powder, cumin, chili powder, salt, and black pepper over the browned beef and mix well.
4. Continue cooking for another 3-5 minutes until the spices are well incorporated.
5. While the beef is cooking, prepare the lettuce leaves by carefully rinsing and patting them dry.
6. Once the beef is ready, take a lettuce leaf and spoon some of the seasoned beef into the center.
7. Top with shredded cheese, a dollop of sour cream, diced tomatoes, and chopped cilantro.
8. Repeat for the remaining lettuce leaves and serve immediately.

Nutrition

• Calories: 420
• Protein: 32 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein, which supports muscle building and repair.

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