Keto Sopes

Keto Sopes are a delightful twist on traditional Mexican sopes, featuring a low-carb base made from almond flour, topped with seasoned ground beef, fresh avocado, and a sprinkle of cheese. This dish offers a satisfying and flavorful experience while keeping you within your keto dietary goals.

Ingredients

• Almond flour - 1 cup
• Egg - 1 large
• Salt - 1/2 teaspoon
• Ground beef - 200 grams
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Avocado - 1 medium, diced
• Cheddar cheese - 50 grams, shredded
• Sour cream - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. In a mixing bowl, combine almond flour, egg, and salt to form a dough.
2. Divide the dough into 4 equal portions and shape each into a small disc, about 1/2 inch thick.
3. Heat a non-stick skillet over medium heat and cook the discs for about 2-3 minutes on each side until golden brown. Set aside.
4. In the same skillet, add olive oil and ground beef, cooking until browned.
5. Stir in cumin, chili powder, and garlic powder, cooking for an additional 2 minutes. Remove from heat.
6. To assemble, place the cooked beef on top of each almond flour disc.
7. Top with diced avocado, shredded cheese, sour cream, and chopped cilantro.
8. Serve immediately and enjoy your keto-friendly sopes!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbs, making it suitable for ketogenic diets.
• Rich in healthy fats and protein, promoting satiety.

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