Keto Ramen de Calabacín

Keto Ramen de Calabacín is a delightful twist on traditional ramen, using zucchini noodles to create a low-carb, flavorful dish that combines Mexican spices and fresh ingredients. This comforting meal is perfect for a quick weeknight dinner while staying true to your keto lifestyle.

Ingredients

• Zucchini - 2 medium-sized
• Chicken breast - 200 grams, diced
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Chicken broth - 500 ml
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Chili powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - to taste
• Pepper - to taste
• Cilantro - a handful, chopped (for garnish)
• Lime - 1, cut into wedges

Steps

1. Using a spiralizer, create zucchini noodles from the two medium zucchinis and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened, about 3-4 minutes.
3. Add the diced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes.
4. Pour in the chicken broth and soy sauce, and stir in the chili powder, cumin, salt, and pepper. Bring the mixture to a simmer.
5. Once simmering, add the zucchini noodles to the broth and cook for an additional 3-5 minutes until the noodles are just tender.
6. Serve hot, garnished with chopped cilantro and lime wedges on the side.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein from chicken, supporting muscle health.

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