Keto Pan de Elote

Keto Pan de Elote is a delightful Mexican dessert that captures the essence of sweet corn flavor while remaining low in carbs. This moist, fluffy cake is perfect for satisfying your sweet tooth without breaking your keto diet.

Ingredients

• Canned sweet corn (drained) - 200 grams
• Almond flour - 50 grams
• Coconut flour - 20 grams
• Granulated erythritol - 30 grams
• Baking powder - 1 teaspoon
• Eggs - 2 large
• Unsalted butter (melted) - 30 grams
• Vanilla extract - 1 teaspoon
• Salt - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F) and grease a small baking dish or line it with parchment paper.
2. In a blender, combine the drained sweet corn, eggs, melted butter, and vanilla extract. Blend until smooth.
3. In a mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and salt until well combined.
4. Pour the corn mixture into the dry ingredients and stir until fully incorporated.
5. Pour the batter into the prepared baking dish and smooth the top.
6. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the cake to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Contains healthy fats from almond and coconut flour, which can support energy levels.

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