Keto Mole Poblano

Keto Mole Poblano is a rich, flavorful baked dish that combines tender chicken with a luscious, low-carb chocolate mole sauce. This dish is perfect for anyone looking to enjoy authentic Mexican flavors while adhering to a ketogenic diet.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Diced tomatoes - 200 grams (canned or fresh)
• Almond butter - 2 tablespoons
• Unsweetened cocoa powder - 1 tablespoon
• Chicken broth - 240 ml
• Chili powder - 1 teaspoon
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lime juice - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until translucent.
3. Add the diced tomatoes, chili powder, cumin, oregano, salt, and black pepper. Cook for 5 minutes, stirring occasionally.
4. Stir in the almond butter, cocoa powder, and chicken broth. Mix well and let it simmer for 10 minutes until slightly thickened.
5. While the sauce simmers, season the chicken thighs with salt and pepper, then place them in a baking dish.
6. Pour the mole sauce over the chicken, ensuring the pieces are well-coated.
7. Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
8. Remove the foil and bake for an additional 10-15 minutes until the chicken is cooked through and the sauce is bubbly.
9. Drizzle with lime juice and garnish with fresh cilantro before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• High in healthy fats which support ketosis.
• Rich in antioxidants from cocoa and tomatoes.

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