Keto Mexican Lasagna

Keto Mexican Lasagna is a deliciously layered dish that combines the rich flavors of traditional Mexican cuisine with a low-carb twist. This hearty meal is packed with savory ingredients and is perfect for those following a ketogenic diet.

Ingredients

• Ground beef - 300g
• Zucchini - 2 medium, sliced thinly
• Cream cheese - 100g, softened
• Shredded cheddar cheese - 150g
• Salsa - 150g (low-carb)
• Taco seasoning - 1 tablespoon
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and add the ground beef, cooking until browned.
3. Stir in the taco seasoning, garlic powder, onion powder, salt, and black pepper. Cook for an additional 2-3 minutes.
4. In a baking dish, spread a layer of salsa on the bottom.
5. Layer half of the zucchini slices over the salsa, followed by half of the cooked beef mixture, and half of the cream cheese, dolloped on top.
6. Sprinkle half of the shredded cheddar cheese over the cream cheese layer.
7. Repeat the layering process with the remaining zucchini, beef, cream cheese, and top with the remaining salsa and cheddar cheese.
8. Cover the baking dish with aluminum foil and bake for 25 minutes.
9. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
10. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 40 g
• Saturated Fat: 18 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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