Keto Ensalada de Nopales

Keto Ensalada de Nopales is a vibrant, low-carb Mexican salad featuring tender cactus paddles, fresh vegetables, and zesty lime dressing. This dish is not only refreshing but also packed with nutrients, making it a perfect keto-friendly option.

Ingredients

• Nopales (cactus paddles) - 200 grams, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, finely chopped
• Fresh cilantro - 20 grams, chopped
• Avocado - 1 medium, diced
• Feta cheese - 50 grams, crumbled
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by rinsing the nopales in cold water, then boil them in a pot of salted water for about 10 minutes until tender. Drain and let them cool.
2. In a large bowl, combine the diced nopales, cherry tomatoes, red onion, and cilantro.
3. Add the diced avocado and crumbled feta cheese to the bowl.
4. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
5. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
6. Serve immediately or let it chill in the fridge for about 10 minutes for enhanced flavors.

Nutrition

• Calories: 300
• Protein: 6 g
• Carbs: 16 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Supports digestive health due to high fiber content.
• Rich in antioxidants and vitamins from fresh vegetables.

Tags