Keto Churros

Keto Churros are a delightful low-carb twist on the traditional Mexican dessert, offering a crispy exterior and a soft, warm interior. These guilt-free treats are perfect for satisfying your sweet cravings while maintaining a keto lifestyle.

Ingredients

• Almond flour - 120 grams
• Coconut flour - 15 grams
• Baking powder - 1 teaspoon
• Stevia or erythritol - 2 tablespoons
• Salt - 1/4 teaspoon
• Eggs - 2 large
• Unsalted butter - 60 grams, melted
• Vanilla extract - 1 teaspoon
• Cinnamon - 1 teaspoon (for coating)
• Coconut oil - for frying

Steps

1. In a mixing bowl, combine the almond flour, coconut flour, baking powder, sweetener, and salt.
2. In a separate bowl, whisk together the eggs, melted butter, and vanilla extract until well combined.
3. Add the wet ingredients to the dry ingredients and mix until a dough forms.
4. Transfer the dough to a piping bag fitted with a large star tip.
5. Heat coconut oil in a deep pan over medium heat until it reaches 180°C (350°F).
6. Pipe 10 cm long strips of dough into the hot oil, cutting them with scissors.
7. Fry the churros for 2-3 minutes on each side until golden brown and crispy.
8. Remove the churros from the oil and place them on paper towels to drain excess oil.
9. In a small bowl, mix cinnamon and sweetener together, then coat the churros in this mixture while they are still warm.
10. Serve warm with a keto-friendly chocolate sauce or whipped cream if desired.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 180 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats and fiber, promoting satiety and digestive health.

Tags