Keto Chorizo Egg Bake

This Keto Chorizo Egg Bake is a flavorful and satisfying dish that combines spicy chorizo with fluffy eggs, perfect for a hearty breakfast or brunch. Packed with protein and healthy fats, it's a low-carb delight that will keep you energized throughout the day.

Ingredients

• Chorizo sausage - 150 grams
• Large eggs - 4
• Heavy cream - 60 ml
• Shredded cheddar cheese - 100 grams
• Bell pepper (diced) - 50 grams
• Onion (diced) - 30 grams
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro (for garnish) - a handful

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing until softened, about 5 minutes.
3. Add the chorizo to the skillet and cook until browned and cooked through, about 5-7 minutes. Stir in the cumin, salt, and black pepper.
4. In a mixing bowl, whisk together the eggs and heavy cream until well combined.
5. Spread the chorizo mixture evenly in a greased baking dish. Pour the egg mixture over the chorizo, ensuring it's evenly distributed.
6. Sprinkle the shredded cheddar cheese on top.
7. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the cheese is bubbly and golden.
8. Remove from the oven, let cool slightly, and garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 300 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Low in carbohydrates, making it suitable for ketogenic diets.

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