Keto Chilaquiles Verdes

Keto Chilaquiles Verdes is a delightful twist on the classic Mexican dish, featuring crispy low-carb tortillas smothered in a zesty green salsa. This version is perfect for those following a ketogenic diet, offering bold flavors without the extra carbs.

Ingredients

• Cauliflower tortillas - 4
• Fresh tomatillos - 250 grams
• Jalapeño - 1, seeded and chopped
• Garlic - 2 cloves, minced
• Onion - 1/2, chopped
• Chicken broth - 120 ml
• Cilantro - 1/4 cup, chopped
• Lime juice - 1 tablespoon
• Avocado - 1, sliced
• Cotija cheese - 50 grams, crumbled
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F) and place the cauliflower tortillas on a baking sheet. Brush with olive oil and bake for 10-12 minutes until crispy.
2. In a saucepan, combine tomatillos, jalapeño, onion, garlic, and chicken broth. Bring to a boil, then reduce heat and simmer for 10 minutes until the tomatillos are soft.
3. Remove from heat and blend the mixture until smooth. Stir in chopped cilantro, lime juice, salt, and pepper to taste.
4. Once the cauliflower tortillas are crispy, cut them into strips and place them in a serving dish. Pour the green salsa over the tortillas, ensuring they are well-coated.
5. Top with sliced avocado and crumbled Cotija cheese. Serve immediately and enjoy!

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, helping to maintain ketosis.
• Rich in vitamins and minerals from tomatillos and avocado.

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