Keto Chilaquiles

Keto Chilaquiles is a low-carb twist on the traditional Mexican dish, utilizing crispy cheese chips instead of tortillas, topped with a rich and zesty salsa verde, avocado, and a sprinkle of fresh cilantro. This flavorful dish packs a punch while keeping your carb count low, making it perfect for keto enthusiasts.

Ingredients

• Mozzarella cheese - 200 grams
• Cream cheese - 30 grams
• Eggs - 2 large
• Olive oil - 1 tablespoon
• Salsa verde - 100 grams
• Avocado - 1 medium
• Fresh cilantro - 10 grams
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a bowl, mix the mozzarella cheese and cream cheese until well combined.
3. Spread the cheese mixture onto a parchment-lined baking sheet in a thin layer, creating a rectangle or square shape.
4. Bake for 10-12 minutes or until the cheese is melted and golden brown.
5. Remove from the oven and let it cool slightly before cutting into chips.
6. In a small skillet, heat olive oil over medium heat and add the salsa verde, cooking for about 2-3 minutes until warmed through.
7. In a separate bowl, whisk the eggs with salt and pepper, then scramble them in the skillet until fully cooked.
8. To serve, arrange the cheese chips on a plate, drizzle the warmed salsa verde over the top, add the scrambled eggs, and garnish with sliced avocado and fresh cilantro.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in healthy fats, supporting energy levels and satiety.

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