Keto Buñuelos

Keto Buñuelos are a delightful twist on the traditional Mexican dessert, made low-carb for a guilt-free indulgence. Crispy, lightly sweetened, and dusted with cinnamon, these treats are perfect for satisfying your sweet tooth while staying on track with your keto lifestyle.

Ingredients

• Almond flour - 100 grams
• Coconut flour - 30 grams
• Granulated erythritol - 30 grams
• Baking powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Egg - 1 large
• Unsweetened almond milk - 30 ml
• Vanilla extract - 1 teaspoon
• Coconut oil - for frying

Steps

1. In a mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt. Mix well.
2. In a separate bowl, whisk together the egg, almond milk, and vanilla extract until well combined.
3. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
4. Divide the dough into 4 equal portions and shape each portion into a flat disc about 1/2 inch thick.
5. Heat coconut oil in a frying pan over medium heat. Once hot, carefully place the discs in the oil.
6. Fry the buñuelos for about 2-3 minutes on each side or until golden brown and crispy.
7. Remove from the oil and drain on paper towels. Optionally, sprinkle with additional erythritol and cinnamon before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 186 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, helping to maintain ketosis.
• Rich in healthy fats from almond and coconut flour, promoting satiety.

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