Keto Beef Enchiladas

Keto Beef Enchiladas are a delicious low-carb twist on a classic Mexican dish, featuring tender beef wrapped in a flavorful sauce made without traditional tortillas. This baked delight is packed with protein and bursting with authentic Mexican flavors, making it a satisfying meal for keto enthusiasts.

Ingredients

• Ground beef - 300 grams
• Olive oil - 1 tablespoon
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Chili powder - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Canned diced tomatoes - 200 grams
• Cream cheese - 100 grams, softened
• Cheddar cheese - 100 grams, shredded
• Cilantro - 1 tablespoon, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic; sauté until the onion is translucent.
3. Add the ground beef to the skillet and cook until browned. Drain any excess fat.
4. Stir in the chili powder, cumin, paprika, salt, and black pepper, mixing well.
5. Add the canned diced tomatoes (with their juices) to the beef mixture and simmer for 5 minutes.
6. Remove from heat and let cool slightly before mixing in the softened cream cheese until well combined.
7. Spoon the beef mixture onto a plate or cutting board and roll into small cylindrical shapes (like enchiladas).
8. Place the rolled beef enchiladas in a baking dish, seam side down.
9. Top with shredded cheddar cheese and bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
10. Remove from the oven, garnish with chopped cilantro, and serve hot.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, helping to maintain ketosis and support weight management.

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