Keto Arroz con Leche

Keto Arroz con Leche is a creamy and delicious twist on the traditional Mexican rice pudding, made with cauliflower rice to keep it low in carbs while still delivering a rich flavor. This dessert is sweetened naturally with erythritol and flavored with cinnamon and vanilla, perfect for satisfying your sweet tooth on a keto diet.

Ingredients

• Cauliflower rice - 200 grams
• Coconut milk - 200 ml
• Unsweetened almond milk - 100 ml
• Erythritol - 30 grams
• Cinnamon stick - 1
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Chopped nuts (optional) - 20 grams

Steps

1. In a medium saucepan, combine the cauliflower rice, coconut milk, almond milk, erythritol, and a pinch of salt.
2. Add the cinnamon stick and bring the mixture to a gentle simmer over medium heat, stirring occasionally.
3. Once simmering, reduce the heat to low and let it cook for about 20 minutes, or until the mixture thickens to a pudding-like consistency.
4. Remove the saucepan from heat, stir in the vanilla extract, and discard the cinnamon stick.
5. Serve warm or chilled, topped with chopped nuts if desired.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 13 g
• Unsaturated Fat: 2 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Contains healthy fats from coconut milk, which can support energy levels.

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