Huevos Rancheros

Huevos Rancheros is a vibrant and hearty Mexican breakfast dish reimagined as a vegan delight, featuring spicy tomato sauce over crispy corn tortillas and topped with avocado. This dish is packed with flavors and nutrients, making it a perfect start to your day.

Ingredients

• Corn tortillas - 4 small
• Black beans - 200 grams, cooked
• Tomatoes - 400 grams, diced
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Jalapeño - 1 small, diced
• Cilantro - 2 tablespoons, chopped
• Avocado - 1 medium, sliced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Salt - to taste
• Pepper - to taste
• Lime - 1, juiced

Steps

1. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped red onion and sauté for 3-4 minutes until translucent.
2. Add the minced garlic and diced jalapeño to the skillet, cooking for an additional 1-2 minutes until fragrant.
3. Stir in the diced tomatoes, cumin, salt, and pepper. Simmer for about 10 minutes until the mixture thickens slightly.
4. While the sauce is simmering, heat the remaining tablespoon of olive oil in another skillet over medium heat. Lightly fry the corn tortillas for about 1-2 minutes on each side until they are crispy. Remove and set aside.
5. In the same skillet, add the cooked black beans and heat through for about 5 minutes, mashing slightly if desired.
6. To assemble, place a crispy tortilla on each plate, top with a generous scoop of the black beans, then pour the tomato sauce over the beans.
7. Garnish with sliced avocado, chopped cilantro, and a squeeze of lime juice before serving.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from black beans, supporting muscle health.
• High in fiber, promoting healthy digestion and satiety.

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